Few health problems are as prevalent today in the United States as obesity. A recent study noted that nearly half of Americans aged 40-59 are obese and that young people are now at risk as well. Weight loss can protect your health and prevent a variety of diseases, including diabetes; however, before you start any weight loss program, asking your doctor a set of important questions can increase your overall chances of success.
1. How Can My Current Health Affect Weight Loss?
There are many weight loss programs available online, and each may have individual benefits that may work for you. However, before you choose one, it is a good idea to ask your physician how a few of the most popular might interact with any medications you might be taking. For example, the keto diet is popular with many people, but if you have high blood pressure or Type II diabetes, the type of foods you eat on the diet may not be beneficial for controlling either issue.
Your doctor may refer you to a nutritionist if you have a lot of questions about weight loss or the types of foods you can eat. If you have a specific diet that you want to try, discuss its details with your doctor so he or she can let you know about any possible dangers or interactions you might face.
2. Should I Restrict My Exercise?
Exercise and weight loss go hand in hand, and it is unlikely you will lose weight without incorporating physical activity into any diet you try. If you are very obese, you may worry that strenuous exercise may have a negative impact on your body or that you might accidentally hurt yourself. This can be a concern and impede future weight loss, so discussing it with your doctor can help you understand which types of exercise are safe for you.
For example, if you have never exercised daily, you might want to ask your doctor about what types of exercises might help you build muscle as you lose fat. The more exercises you try, the more you can build up your muscles and graduate to different types of aerobic and cardiovascular exercise. Pool walking, leg lifts, and even taking your dog out for brief walks can help you get started.</p>
3. Should I Add a Probiotic To My Meal Plan
Certain probiotics can work in tandem with an exercise program to help you lose weight. You may have already read about some of these systems; for example, there are many consumers online who have written about their Thrive Experience and how this eight-week nutritional system helped them feel better and lose weight.
If your obesity problem has given you digestive issues, you can ask your doctor whether a probiotic can help. In some cases, certain types of these wellness boosters can soothe bloating, cramps, nausea and help you become more regular. Feeling better physically can motivate you to exercise more, so ask your doctor about whether a program like Thrive may help you.
4. How Do I Motivate Myself?
Staying motivated can be a serious roadblock when it comes to weight loss. Many people start out determined and then backslide after a few weeks. Your doctor may recommend creating a network of other people who are using the same program as you can help you find support. For example, if you are using the Thrive system, check out Le-Vel Reviews so you can reach out to others and create a support system that may help you stay on track.