Nausea is a condition that many people have been familiar with. There are many causes of nausea such as pregnant, feeling bad when traveling, and many others. Even nausea is not a crucial condition, but nausea can make people feel uncomfortable with it. Therefore, we need to fix nausea as soon as possible. As many as the cause, nausea can also fix by many medicines. Unfortunately, chemical medicine can give side effects on our bodies. However, there are natural remedies of nausea that can apply easily at home. Look at the previous information.
Ginger has existed as the natural medicine of anything including nausea. It can say that ginger is an anti-nausea that effective to reduce nausea during pregnancy and after chemotherapy. Moreover, ginger is a natural medicine that has no side effects on our bodies. Thus, consuming ginger is safe for our body and easily consume at home.
Different from ginger which can reduce nausea by consuming, peppermint can reduce nausea by the smell. The peppermint aromatherapy is one of the natural remedies for nausea which we can find and apply easily at home. Some people add peppermint to a cup of tea for additional aroma. However, it is okay to just smell the aroma of peppermint directly without combining with tea or others.
3. Acupuncture Remedy
Acupuncture is a traditional Chinese medicine which is able to reduce nausea. commonly, acupuncture uses for expediting the blood pressure. Instead, acupuncture can be used as a natural remedy for reducing nausea. it can calm and stimulate nerve fibers to be calm. Thus, after having acupuncture, we usually feel fresh and nausea is gone. The acupuncture can be conducted by pressing the finger on the inner wrist. Repeat this condition until feeling better.
Mostly, nausea can be healed by a fresh substance such as ginger and peppermint. In addition, we can also use lemon as the remedy of nausea. we can inhale the lemon smell directly without drink it to reduce nausea. if you can find a lemon in your house, you can use the citrus smells or citrus oil to reduce nausea.
5. Breathing Control
The easiest way to reduce nausea is by controlling our breath. It also means that we need to be calm and control our breathing. Don’t be confused about your nausea. what you need to do is taking a slow and deep breath until your nausea is clear.
6. Relaxing Our Muscle
When having nausea, we usually feel stiff and uncomfortable in our muscles. In order to fix it, we need to be calm and relax. Relaxing our muscles can be the best way to relieve nausea. however, you don’t only relax your muscles but also your body.
7. Consuming Vitamin B6
Nausea can occur to a pregnant woman. Therefore, we need to consume enough vitamins to minimize nausea during pregnancy. The vitamin that must be consumed to reduce nausea is vitamin B6.
To sum up, nausea is simple symptoms but we can disparage it and need to fix it as soon as possible. In addition, the natural remedies for nausea above are the simple remedy that we can apply at home easily.