Asthma is a common disease of many people. People who have asthma usually get the problem with breathing, wheezing, and also coughing. Usually, asthma caused by something simple such as dust and many others. They usually avoid something that relapses their asthma. Moreover, they also conduct treatment for reducing their asthma or healing it. The treatment should be conducted because asthma can disturb the activities of the accusative. Then, how to fix asthma? How about the best exercise for asthma?
1. Yoga Exercise
Yoga can be one of the best exercise for asthma. It will be the best decision to conduct yoga. It is usually easy to do that you can practice it at home. Many studies say that yoga can reduce asthma. It can reduce asthma until ten weeks of training. Therefore, you need to practice asthma for several times until it gives result for your asthma.
Another exercise for asthma is swimming. Based on the study, swimming can increase the energy and strength of your muscles. Therefore, your breath will be clear and clean. Moreover, swimming is also able to expose the lungs to warm air and moist air it happens because actually swimming can increase the function of the lungs. It increases the function without giving any side effects to the accusative. Therefore, when you want to try to do save treatment to fix asthma, you can try to swim.
The next exercise that you can try also especially at home is walking. Choose the best time for walking while enjoying the moment and the air such as in the morning or early morning. Walking in the morning will be a great activity to do. The accusative not only gets healing for their asthma but also get the health of their heart. Walking sounds simple but it has many profits. The profits of walking are reducing the risk of heart disease, reducing asthma, burning fat, and many others.
Almost the same as walking, hiking gives the same benefit for our body. Actually, hiking is walking, but in a different place that is on the mountain. The track of hiking is also harder than walking. If walking just go around without any obstacle, but hiking has many obstacles. Moreover, hiking usually gives you fresh air from the mountain. Therefore, it will increase the lungs’ function and get more comfortable while breathing.
Tips for Doing Exercise of Asthma
Doing the best exercise for asthma is a good thing to do. But there is something that the accusative needs to aware of. The accusative might not do any exercise while sick. They are able to practice the exercise while asthma doesn’t relapse. Then, be aware of your track while having exercise. You need to consider the cause of asthma and avoid it when practicing the exercise.
To sum up, exercise is just a way to reduce the symptoms of asthma. Then, the best exercise for asthma is not just stopping on one exercise. You need to change your lifestyle and build a better life and get healthy.