For everyone in the world, health is one of the most important things. And lately many people care about their health by consuming healthy food and drinks. However, it is difficult to find people who sell healthy food and drinks so you have to make it yourself. The following are homemade healthy drink recipes that you can make yourself.
1. Herbal Green Detox Juice
Detox juice is one of the healthiest herbal drinks. He can clean the remnants of dirt in your body well. To make this drink you have to prepare 1 medium-sized organic cucumber. If the cucumber is not organic, you should peel the skin.
In addition, 2 green apples, 4 celery stalks, ¼ bunch of basil, ½ bunch of spinach (roughly 2 cups), ¼ bunch of cilantro, 1 inch of ginger and 1 lemon. When everything is ready, you just need to wash all the ingredients and cut them into small pieces. Then put it in the juicer and green detox juice ready for you to drink.
2. Date Palm Juice
Date palm juice is one of the homemade healthy drink recipes that you can make. Dates do have amazing benefits for physical health such as increasing immunity, maintaining heart health, etc. To make this juice, you can prepare 2 dates, 80 ml of liquid sugar, water, and ice cubes.
First, you have to wash the dates and remove the seeds. Then add the dates, sugar, water and ice cubes to the blender. After that puree everything in a blender then you can immediately consume it.
3. Morning Glow Detox Juice
This juice is one detox juice that can make your skin look more glowing. To make this juice you can prepare several ingredients such as 4 golden beets and 4 large carrots. Apart from that 1 inch of ginger, 1 pinch of turmeric you can use 1 tsp of turmeric powder if you can’t find the raw root version, 2 large oranges, and 1 lemon.
To make it, you just have to cut all the ingredients into small pieces so that you can make it easy to puree. Then blend it with a blender and you can immediately consume it. It’s better if you don’t consume it for more than 2 hours.
4. Banana Berry Smoothie
Banana berry smoothie is one of the homemade healthy drink recipes that you can make. For that, you have to prepare 1 banana, 16 almonds, 4 tablespoons oatmeal, finely ground. In addition, 150 grams of frozen blueberries, 250 ml of raspberry/blueberry flavored yogurt, 60 ml of grape juice, and 250 liquid cream.
The first step, peel and slice the banana with a thickness of about 1 cm. Then freeze bananas and blueberries in the freezer until hard for 2 hours. After that, destroy almonds and oatmeal in the blenders. Add frozen bananas and blueberries, yogurt, liquid cream, and grape juice. Finally, blend all the ingredients until soft, then pour into a container and enjoy it while cold.
5. Infused Strawberry and Lemon Water
Infused water is one healthy drink that you can make easily. And infused water is one of the homemade healthy drink recipes. To make strawberry and lemon infused water you can use a 2-liter bottle or pitcher. After that, Enter 15 fresh strawberries that have been washed into a bottle.
Add one lemon that has been sliced with the skin still attached. Then fill the bottle with water, stir gently and let it sit in the refrigerator for 4 hours or overnight. Sweet strawberry flavor can eliminate the slightly bitter lemon flavor.
That’s 5 homemade healthy drink recipes that you can make yourself. To maintain your health not only requires regular exercise. But you can also consume healthy food and drinks.