how to increase metabolism

5 Ways on How to Increase Metabolism and Burn Fat

how to increase metabolism

To improve health and lose weight, the first thing you must pay attention to is the body’s metabolism. This is because the body’s metabolism affects your health and also your weight. So, if you want to lose weight and burn fat, start to find out about how to increase metabolism.

This is because if the body’s metabolism is slow, even if your diet the results will not be as expected. Therefore, you need to know how to speed up the body’s metabolism so that fat burns easily. Here are 5 ways on how to increase metabolism that you can do easily:

1. Drink Tea or Coffee Every Day

A cup of tea or coffee every day can increase metabolism in just three hours after drinking. The caffeine contained in tea or coffee functions as a natural stimulant that gives you an energy boost. Then you will be more active than usual.

Coffee also contains chlorogenic acid compounds, which can increase weight loss and regulate blood sugar levels. Meanwhile, tea has antioxidants against a disease called catechins. These substances can reduce the risk of heart disease and increase fat burning.

2. Don’t Worry About Meal Frequency

You may have heard that eating little and often throughout the day helps increase metabolism. However, a study states that there is no difference in weight loss from people who eat three full meals a day compared to those who eat six small portions.

So, how to increase metabolism is by not having to worry about your meal frequency. You can eat three meals a day or small portions throughout the day. As long as you maintain your eating portions and make healthy eating choices, your weight will be maintained.

3. Increase in Protein Consumption

The body digests proteins through processes that require more energy. And then, the body needs to burn more calories to produce more energy to digest protein. So, how to increase metabolism is by eating high-protein foods. This has proven to be three times more effective than carbohydrates and fats.

Consumption of protein when dieting can also help you overcome hunger. In addition, it can also prevent loss of muscle mass, which is a side effect of your diet. Foods that contain the protein are eggs, meat, fish, almonds, and so on.

4. Drink More Water

Your body needs water to process calories, so if you feel dehydrated, your metabolism will slow down. Moreover, you can increase metabolism and burn fat by drinking more water. But if you work, you have to drink even more.

According to a study in Germany, drinking only 500 ml of water can increase your calorie burn by up to 24 percent in an hour. If you feel hungry, just drink a glass of water and wait for 20 minutes. This is because sometimes dehydration can disguise into hunger.

5. Eat Spicy Food

Spicy foods have natural chemicals that can increase the body’s metabolism. The natural chemical is Capsaicin, which can be found in spicy foods such as chili and pepper. Cooking food by adding a tablespoon of chopped chili can increase metabolism.

Although the effect is small, the consumption of spicy foods can burn 10 more calories in one meal. So, if you like spicy food, this is a way that you can try easily, right?

Now you already know how to increase metabolism so that you can burn fat easily. You can do all these methods diligently and consistently to get the ideal weight. Enjoy all the processes because there are no instant diet results, good luck!